Grab a cup of coffee and enjoy our past ezines!


Did You Know 22 Soldiers Commit Suicide Every Day?

We’re a Fierce Group on a Mighty Mission Helping K9s For Warriors Save Lives

ATTEND Fundraisers/PARTICIPATE in Race/Walk /DONATE to our Team
BLUESTONE FLYEROur Zumbathon Fundraiser Rocked!

18237936_1864535117091845_31769334730980861_oK9s Andrea and HelynSynergy Strong Zumbathon!


Synergy Life & Wellness Coaching, LLC


Are YOU Ready To:
* Create Balanced Success Without Burning Out?  (Yep, it’s really possible!)
* Uplevel your Personal & Professional relationships?
* Laser-Focus with more  Clarity, Confidence, and Creativity?
* Make and Sustain Positive Changes in your life?
* Find and Use your Gifts to Fulfill your Life’s Purpose?
* Overcome Self-limiting Beliefs and Toxic Lifestyle Habits?
* Embrace having more Spirited Fun?
* Learn the Productivity Secrets of High-Achievers

If Your Heart is nodding “Yes!” to any of the above questions, I invite you into a wholehearted conversation about how a collaborative coaching partnership can help you move forward. Whether you choose a one-on-one or group program, you’ll receive the high-value, high-content material from my proven Signature System, the “9-Step Balanced Success Blueprint”which will generate unstoppable momentum to transform your life, business or career, relationships, and of course your future.  Reach out to schedule an easy-breezy complimentary session!

P.S. Take a minute and do one thing. Imagine yourself six months from now. Are you still exactly where you are now? Or are you thriving and creating a higher level of success in your work and life? The choice is yours. Six months from now, you’ll wish you’d started this today.  If you’re ready, I’m over-the-moon excited to hear from you!

A Big “Thank You” To Our Shine Sponsors!


At The Wheel CoachingLetitia Bates

GraceworksKatherine Harrison

Hand To Hearts Life & Relationship CoachingDebbie Brown

Sentara RMH Breast SurgeryDr. Heidi Rafferty

Olivia Lynn

Cindy Noftsinger

Chandler Mak ConfectionsChandler Conley

AmeripriseKelly Burkholder

AmeripriseAndy Huggins

Arlene McCain

Deirdre Staton, LCSW, PLLCDeirdre Staton

Dynamic Balance, LLC.Marsha Mays-Bernard

Farmers and Merchants BankKitty Purcell

Leitner Law Group Cathy Leitner

Shenandoah National ParkJoLynn Veney

Shenandoah SmilesSiri Amrita

Trobaugh Group Real Estate ConsultantsSallye Trobaugh

Tropical Smoothie CaféCorri Loan

USA Signs/Sign ProKerry Cofield

Blue Ridge BankAimme Knight

Fine Earth – Kathy Sizemore

Hammond Insurance ServicesKathy Sizemore

RR Donnelley (LSC) Timmy Kisling

Summit Community BankGarth Kunkle

Beth Matthew MusicBeth Matthew

DanielsShiela Murphy

Isle CompanyBecca Slye